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Relaxation Workout with Alexa Leon

Up Next in 14-Day Rebalancing Program with Ellyn Ochs

  • LIVE CLASS FRIDAY AUGUST 26TH 12PM EDT

    Components:
    Standing, Chair and Floor
    60 minutes

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...

  • Barre Tone & Release with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Full Body Stretching with Miranda Esm...

    Instructor: Miranda Esmonde-White
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    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
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