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10-Days to Awaken Your Core & Glutes

Season 13 Ep.18: Tone Your Legs

Up Next in Season 1

  • Ab Flattening & Waist Shaping with Sa...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • DAY 5: LIVE CLASS RECORDING | Awaken ...

    View the entire Awaken Your Core & Glutes program here:

    Standing, Barre & Floor

    Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continu...

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy ...