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Watch this video and more on Essentrics TV

Total Body Tone with Gail Garceau

Up Next in Season 1

  • Core Stability with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...

  • DAY 10 LIVE CLASS RECORDING - Awaken ...

    View the entire Awaken Your Core & Glutes program here:

    Standing, Barre & Floor

    Join Meg Feeney for a live workout for Day 10 of the Awaken Your Core & Glutes program! This full b...