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Watch this video and more on Essentrics TV

Ab Flattening & Waist Shaping with Sahra Esmonde-White

Up Next in Season 1

  • LIVE CLASS FRIDAY MAY 20TH 8AM EDT

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continue to build on the previous days workouts to keep increasing your strength and stability with a special focus on activating and st...

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy ...

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...