View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing and Barre
30 minutes
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
