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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

10-Day Cardio Stretch Program

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

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  • Day 4 | Live Class Recording | Cardio...

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...

  • Strength: Full Body Workout with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Cardio & Inner Thigh with Meg Feeney

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...