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Up Next in Season 1

  • Cardio Blast with Sasha Alcoloumbre

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
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    Objectives: Cardio, Toning, Strengthening, Weight-loss
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    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
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    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • DAY 10 LIVE CLASS RECORDING - Cardio ...

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

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