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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Cardio Blast with Sasha Alcoloumbre

Up Next in Season 1

  • Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • DAY 10 LIVE CLASS RECORDING - Cardio ...

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

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    45-minutes

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...