Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

10-Day Cardio Stretch Program

Cardio Blast with Sasha Alcoloumbre

21-Jul-2020

Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body

This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

Tags
Intermediate, Advanced, Fast, Standing and Floor, Cardio, Toning, Strengthening, Weight loss, Full Body, 45 min, Sasha Alcoloumbre
Cast
Sasha Alcoloumbre Sasha Alcoloumbre

Up Next in View Schedule

  • Full Body Strengthening with Amanda Cyr
    35:17
    Full Body Strengthening with Amanda Cyr

    Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...

  • Day 10 | Live Class Recording | Cardi...
    47:14
    Day 10 | Live Class Recording | Cardi...

    Day 10 | Live Class Recording | Cardi...

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...

×