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10-Day Cardio Stretch Program

Full Body Strengthening with Amanda Cyr

35m

Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes

True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

Tags
Advanced, Medium, Standing and Floor, Balance, Increase Energy, Toning, Strengthening, Yoga, Full Body, Glutes, 30 min, Amanda Cyr, Outdoors
Cast
Amanda Cyr Amanda Cyr

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